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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
February 24, 2021

THURSDAY 210225

Nathan Hoiland
February 24, 2021
DSC09463-3.jpg

STRENGTH:

Deadlift 10-10-10

WORK CAPACITY:

4 Rounds of:

AMRAP in 2 minutes of:

15 Deadlifts (225/155)

Max Bar Facing Burpees in time remaining

*rest 2 minutes between rounds*

Newer PostFRIDAY 210226
Older PostWEDNESDAY 210224
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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