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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 25, 2021

FRIDAY 210226

Nathan Hoiland
February 25, 2021
DSC09762-1.jpg

WORK CAPACITY:

AMRAP in 18 minutes of:

15 Box Jumps (24/20)

12 Push Press (115/80)

9 Pull-ups

Newer PostSATURDAY 210227
Older PostTHURSDAY 210225
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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