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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 26, 2021

SATURDAY 210227

Nathan Hoiland
February 26, 2021
DSC00168-8.jpg

WORK CAPACITY:

6 Rounds of:

AMRAP in 3 minutes:

30/21 calorie Bike

Max Power Snatch in time remaining (115/80)

*rest 1 minute between rounds*

Newer PostMONDAY 210301
Older PostFRIDAY 210226
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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