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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 28, 2021

MONDAY 210301

Nathan Hoiland
February 28, 2021
DSC00424-4.jpg

WORK CAPACITY:

5 Rounds for time of:

500 meter Row

21-18-15-12-9

Strict Press (95/65)

30 Abmat Sit-ups

Newer PostTUESDAY 210302
Older PostSATURDAY 210227
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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