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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 1, 2021

TUESDAY 210302

Nathan Hoiland
March 1, 2021
DSC00938-9.jpg

WORK CAPACITY:

AMRAP in 16 minutes of:

8 Power Cleans (115/80)

16 Burpees

8 Box Jumps (30/24)

Newer PostWEDNESDAY 210303
Older PostMONDAY 210301
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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