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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 2, 2021

WEDNESDAY 210303

Nathan Hoiland
March 2, 2021
DSC00795-4.jpg

STRENGTH:

Front Squat 5-5-5-5-5

WORK CAPACITY:

AMRAP in 10 minutes of :

5 Push Jerks (155/105)

5 Front Squats (155/105)

25 Double-unders

Newer PostTHURSDAY 210304
Older PostTUESDAY 210302
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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