STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 10 minutes of :
5 Push Jerks (155/105)
5 Front Squats (155/105)
25 Double-unders
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 10 minutes of :
5 Push Jerks (155/105)
5 Front Squats (155/105)
25 Double-unders