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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 3, 2021

THURSDAY 210204

Nathan Hoiland
February 3, 2021
DSC08755-2.jpg

WORK CAPACITY:

AMRAP in 20 minutes of:

3 Box Jumps (24/20)

3 Chest to Bar Pull-ups

3 Deadlifts (225/155)

6 Box Jumps (24/20)

6 Chest to Bar Pull-ups

6 Deadlifts (225/155)

etc…

Newer PostFRIDAY 210205
Older PostWEDNESDAY 210203
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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