STRENGTH:
Overhead Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 6 minutes of:
3 Overhead Squats (135/95)
15 Wall-balls (20/14)
STRENGTH:
Overhead Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 6 minutes of:
3 Overhead Squats (135/95)
15 Wall-balls (20/14)