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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 4, 2021

FRIDAY 210205

Nathan Hoiland
February 4, 2021
DSC08979-7.jpg

STRENGTH:

Overhead Squat 5-5-5-5-5

WORK CAPACITY:

AMRAP in 6 minutes of:

3 Overhead Squats (135/95)

15 Wall-balls (20/14)

Newer PostSATURDAY 210206
Older PostTHURSDAY 210204
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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