WORK CAPACITY:
AMRAP in 20 minutes of:
15 Dumbbell Front Squats (50/35)
30 Double-unders
15 Dumbbell Hang Clean and Jerks (50/35)
30 Double-unders
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Dumbbell Front Squats (50/35)
30 Double-unders
15 Dumbbell Hang Clean and Jerks (50/35)
30 Double-unders