WORK CAPACITY:
AMRAP in 5 minutes of:
Max Calorie Any Machine
*rest 5 minutes*
AMRAP in 4 minutes of:
Tabata Push-ups
*rest 4 minutes*
AMRAP in 3 minutes of:
Max Power Cleans (165/115)
*rest 3 minutes*
AMRAP in 2 minutes of:
Max Strict Pull-ups
*rest 2 minutes*
AMRAP in 1 minute of:
Max Calorie Any Machine
