STREGTH:
Press 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
4 Strict Press (115/80)
8 Sumo Deadlift High Pull (115/80)
12 Front Squats (115/80)
STREGTH:
Press 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
4 Strict Press (115/80)
8 Sumo Deadlift High Pull (115/80)
12 Front Squats (115/80)