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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 8, 2021

TUESDAY 210209

Nathan Hoiland
February 8, 2021
DSC09013-8.jpg

STREGTH:

Press 3-3-3-3-3

WORK CAPACITY:

AMRAP in 10 minutes of:

4 Strict Press (115/80)

8 Sumo Deadlift High Pull (115/80)

12 Front Squats (115/80)

Newer PostWEDNESDAY 210210
Older PostMONDAY 210208
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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