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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 10, 2021

THURSDAY 210311

Nathan Hoiland
March 10, 2021
DSC01555-15.jpg

WORK CAPACITY:

AMRAP in 20 minutes of:

500 meter Row

10 Strict Pull-ups

20 Sit-ups

Newer PostFRIDAY 210312
Older PostWEDNESDAY 210310
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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