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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 9, 2021

WEDNESDAY 210310

Nathan Hoiland
March 9, 2021
DSC00551-8.jpg

WORK CAPACITY:

50-40-30-20-10 reps for time of:

Russian Kettlebell Swings (24/16)

Bodyweight Step Back Lunges

Double-unders

Newer PostTHURSDAY 210311
Older PostTUESDAY 210309
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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