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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 8, 2021

TUESDAY 210309

Nathan Hoiland
March 8, 2021
DSC00859-6.jpg

WORK CAPACITY:

5 rounds for load:

10 Clean and Jerks

400 meter run

8 Clean and Jerks

400 meter run

6 Clean and Jerks

400 meter run

4 Clean and Jerks

400 meter run

2 Clean and Jerks

400 meter run

Newer PostWEDNESDAY 210310
Older PostMONDAY 210308
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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