WORK CAPACITY:
AMRAP in 20 minutes of:
40/30 calorie Bike
30 Deadlifts (225/155)
20 Push Press (50/35)
10 Burpee Box Jumps (30/24)
WORK CAPACITY:
AMRAP in 20 minutes of:
40/30 calorie Bike
30 Deadlifts (225/155)
20 Push Press (50/35)
10 Burpee Box Jumps (30/24)