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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 7, 2021

MONDAY 210308

Nathan Hoiland
March 7, 2021
DSC00971-11.jpg

WORK CAPACITY:

AMRAP in 20 minutes of:

40/30 calorie Bike

30 Deadlifts (225/155)

20 Push Press (50/35)

10 Burpee Box Jumps (30/24)

Newer PostTUESDAY 210309
Older PostSATURDAY 210306
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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