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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 12, 2021

SATURDAY 210313

Nathan Hoiland
March 12, 2021
DSC00864-7.jpg

WORK CAPACITY:

Open 21.1

For Time

1 Wall Walk

10 Double-unders

3 Wall Walks

30 Double-unders

6 Wall Walks

60 Double-unders

9 Wall Walks

90 Double-unders

15 Wall Walks

150 Double-unders

21 Wall Walks

210 Double-unders

Newer PostMONDAY 210315
Older PostFRIDAY 210312
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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