CONDITIONING:
AMRAP in 10 minutes of:
20 Dumbbell Power Snatch (50/35)
20/14 Calorie Row
Rest 5 minutes
AMRAP in 10 minutes of:
20 Dumbbell Hang Clean and Jerks (50/35)
20/14 Calorie Row
CONDITIONING:
AMRAP in 10 minutes of:
20 Dumbbell Power Snatch (50/35)
20/14 Calorie Row
Rest 5 minutes
AMRAP in 10 minutes of:
20 Dumbbell Hang Clean and Jerks (50/35)
20/14 Calorie Row