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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
March 14, 2021

MONDAY 210315

Nathan Hoiland
March 14, 2021
DSC00651-12.jpg

CONDITIONING:

AMRAP in 10 minutes of:

20 Dumbbell Power Snatch (50/35)

20/14 Calorie Row

Rest 5 minutes

AMRAP in 10 minutes of:

20 Dumbbell Hang Clean and Jerks (50/35)

20/14 Calorie Row

Newer PostTUESDAY 210316
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