STRENGTH:
EMOM for 10 minutes of:
3 Deadlifts @80% of 1 RM
CONDITIONING:
5 Rounds for time of:
10 Deadlifts (155/105)
10 Chest to Bar Pull-ups
STRENGTH:
EMOM for 10 minutes of:
3 Deadlifts @80% of 1 RM
CONDITIONING:
5 Rounds for time of:
10 Deadlifts (155/105)
10 Chest to Bar Pull-ups