Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 16, 2021

WEDNESDAY 210317

Nathan Hoiland
March 16, 2021
DSC00548-1.jpg

CONDITIONING:

AMRAP in 20 minutes of:

200 meter Run

20 Wall-Ball (20/14)

20 Sit-ups

Newer PostTHURSDAY 210318
Older PostTUESDAY 210316
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace