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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
March 17, 2021

THURSDAY 210318

Nathan Hoiland
March 17, 2021
DSC00774-3.jpg

STRENGTH:

Build to a heavy complex of:

3 Push Press

2 Push Jerk

1 Split Jerk

CONDITIONING:

For Time:

40 Burpee Box Jumps (30/24)

Newer PostFRIDAY 210319
Older PostWEDNESDAY 210317
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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