STRENGTH:
Build to a heavy complex of:
3 Push Press
2 Push Jerk
1 Split Jerk
CONDITIONING:
For Time:
40 Burpee Box Jumps (30/24)
STRENGTH:
Build to a heavy complex of:
3 Push Press
2 Push Jerk
1 Split Jerk
CONDITIONING:
For Time:
40 Burpee Box Jumps (30/24)