Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 18, 2021

FRIDAY 210319

Nathan Hoiland
March 18, 2021
DSC01732-20.jpg

CONDITIONING:

3 Rounds for time of:

800 meter Run

500 meter Row

30 Dumbbell Box Step-ups (50/35) (20inch)

Newer PostSATURDAY 210320
Older PostTHURSDAY 210318
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace