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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 21, 2021

MONDAY 210322

Nathan Hoiland
March 21, 2021
DSC00578-10.jpg

WORK CAPACITY:

10 Rounds for time of:

3 Power Cleans (225/155)

15 Hand Release Push-ups

30 Double-unders

Newer PostTUESDAY 210323
Older PostSATURDAY 210320
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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