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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 22, 2021

TUESDAY 210323

Nathan Hoiland
March 22, 2021
DSC01721-19.jpg

STRENGTH:

Every :90 seconds for 10 sets

1 Snatch + 1 Overhead Squat

WORK CAPACITY:

5 Rounds for time of:

10 Overhead Squats (75/55)

5 Bar Muscle Ups

Newer PostWEDNESDAY 210324
Older PostMONDAY 210322
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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