STRENGTH:
Every :90 seconds for 10 sets
1 Snatch + 1 Overhead Squat
WORK CAPACITY:
5 Rounds for time of:
10 Overhead Squats (75/55)
5 Bar Muscle Ups
STRENGTH:
Every :90 seconds for 10 sets
1 Snatch + 1 Overhead Squat
WORK CAPACITY:
5 Rounds for time of:
10 Overhead Squats (75/55)
5 Bar Muscle Ups