WORK CAPACITY:
Workout 21.3
For total time:
15 front squats (95/65)
30 toes-to-bars
15 thrusters (95/65)
Rest 1 minute
15 front squats (95/65)
30 chest-to-bar pull-ups
15 thrusters (95/65)
Rest 1 minute
15 front squats (95/65)
30 bar muscle-ups
15 thrusters (95/65)
Then,
Workout 21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
