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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
March 31, 2021

THURSDAY 210401

Nathan Hoiland
March 31, 2021
DSC00814-1.jpg

CONDITIONING:

AMRAP in 18 minutes of:

24/20 calorie Bike

200 meter Run

16 Hang Power Snatch (75/55)

Newer PostFRIDAY 210402
Older PostWEDNESDAY 210331
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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