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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 1, 2021

FRIDAY 210402

Nathan Hoiland
April 1, 2021
DSC00376-2.jpg

STRENGTH:

Clean 3-3-3-3-3

CONDITIONING:

AMRAP in 10 minutes of:

50 Double-unders

100 meter Farmers Carry (50/35)

Newer PostSATURDAY 210403
Older PostTHURSDAY 210401
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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