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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 22, 2021

FRIDAY 210423

Nathan Hoiland
April 22, 2021
DSC01773-2.jpg

WORK CAPACITY:

3 Rounds for time of:

30 Single Arm Overhead Lunges (Right) (50/35)

40 Wall-Ball (20/14)

30 Single Arm Overhead Lunges (Left) (50/35)

10 Deadlifts (275/155)

Newer PostSATURDAY 210424
Older PostTHURSDAY 210422
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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