WORK CAPACITY:
3 Rounds for time of:
30 Single Arm Overhead Lunges (Right) (50/35)
40 Wall-Ball (20/14)
30 Single Arm Overhead Lunges (Left) (50/35)
10 Deadlifts (275/155)
WORK CAPACITY:
3 Rounds for time of:
30 Single Arm Overhead Lunges (Right) (50/35)
40 Wall-Ball (20/14)
30 Single Arm Overhead Lunges (Left) (50/35)
10 Deadlifts (275/155)