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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 21, 2021

THURSDAY 210422

Nathan Hoiland
April 21, 2021
DSC02231-5.jpg

STRENGTH:

Back Squat 7-7-7-7-7

WORK CAPACITY:

5 Rounds for time of:

15 Air Squats

30 Double-unders

Newer PostFRIDAY 210423
Older PostWEDNESDAY 210421
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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