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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 20, 2021

WEDNESDAY 210421

Nathan Hoiland
April 20, 2021
DSC02772-10.jpg

WORK CAPACITY:

AMRAP in 20 minutes of:

40 Toes to Bar

40 Box Jumps (24/20)

40 Hang Power Snatch (75/55)

Newer PostTHURSDAY 210422
Older PostTUESDAY 210420
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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