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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 19, 2021

TUESDAY 210420

Nathan Hoiland
April 19, 2021
DSC02023-1.jpg

STRENGTH:

Push Jerk 3-3-3-3-3

WORK CAPACITY:

3 2-Minute Rounds of:

20 Box Step-ups (50/35)(24/20)

Max Rep Dumbbell Push Jerk (50/35)

*Rest 2 minutes between rounds *

Newer PostWEDNESDAY 210421
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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