STRENGTH:
Push Jerk 3-3-3-3-3
WORK CAPACITY:
3 2-Minute Rounds of:
20 Box Step-ups (50/35)(24/20)
Max Rep Dumbbell Push Jerk (50/35)
*Rest 2 minutes between rounds *
STRENGTH:
Push Jerk 3-3-3-3-3
WORK CAPACITY:
3 2-Minute Rounds of:
20 Box Step-ups (50/35)(24/20)
Max Rep Dumbbell Push Jerk (50/35)
*Rest 2 minutes between rounds *