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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 18, 2021

MONDAY 210419

Nathan Hoiland
April 18, 2021
DSC02749-9.jpg

WORK CAPACITY:

5 Rounds for time of:

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Front Squats (135/95)

*into*

1 mile Run

Newer PostTUESDAY 210420
Older PostSATURDAY 210417
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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