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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 16, 2021

SATURDAY 210417

Nathan Hoiland
April 16, 2021
DSC01891-4.jpg

WORK CAPACITY:

3 Rounds for time of:

400 meter Run

24 Overhead Medball Abmat Sit-ups

12 Clean and Jerks (135/95)

Newer PostMONDAY 210419
Older PostFRIDAY 210416
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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