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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 15, 2021

FRIDAY 210416

Nathan Hoiland
April 15, 2021
DSC02803-13.jpg

STRENGTH:

On the 1:30 x 7 sets

3 Position Snatch + 3 Overhead Squats

WORK CAPACITY:

For Time:

20 Later Burpees over the Bar

20 Power Snatch (95/65)

20 Later Burpees over the Bar

20 Squat Snatch (95/65)

Newer PostSATURDAY 210417
Older PostTHURSDAY 210415
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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