STRENGTH:
On the 1:30 x 7 sets
3 Position Snatch + 3 Overhead Squats
WORK CAPACITY:
For Time:
20 Later Burpees over the Bar
20 Power Snatch (95/65)
20 Later Burpees over the Bar
20 Squat Snatch (95/65)
STRENGTH:
On the 1:30 x 7 sets
3 Position Snatch + 3 Overhead Squats
WORK CAPACITY:
For Time:
20 Later Burpees over the Bar
20 Power Snatch (95/65)
20 Later Burpees over the Bar
20 Squat Snatch (95/65)