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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 14, 2021

THURSDAY 210415

Nathan Hoiland
April 14, 2021
DSC02561-7.jpg

WORK CAPACITY:

5 Rounds for time of:

15 Chest to Bar Pull-ups

12 Calorie Bike

9 Thrusters (115/80)

Newer PostFRIDAY 210416
Older PostWEDNESDAY 210414
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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