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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 28, 2021

THURSDAY 210429

Nathan Hoiland
April 28, 2021
DSC02673-13.jpg

WORK CAPACITY:

AMRAP in 15 minutes of:

30 Double-unders

15 Push Jerks (135/95)

30 Double-unders

15 Toes to Bar

Newer PostFRIDAY 210430
Older PostWEDNESDAY 210428
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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