Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 29, 2021

FRIDAY 210430

Nathan Hoiland
April 29, 2021
DSC02295-9.jpg

STRENGTH:

Front Squat 2-2-2-2-2

WORK CAPACITY:

For Time:

400 meter Run

50 Air Squats

40 Sit-ups

400 meter Run

Newer PostSATURDAY 210501
Older PostTHURSDAY 210429
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace