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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 30, 2021

SATURDAY 210501

Nathan Hoiland
April 30, 2021
DSC02792-16.jpg

WORK CAPACITY:

For Time:

75/50 Calorie Machine

50 Push-ups

30 Power Snatch (155/105)

50 Push-ups

75/50 Calorie Machine

Newer PostMONDAY 210503
Older PostFRIDAY 210430
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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