WORK CAPACITY:
4 Rounds for time of:
18/12 Calorie Row
15 Box Jump Overs (24/20)
12 Toes to Bar
9 Dumbbell Front Squats (50/35)
WORK CAPACITY:
4 Rounds for time of:
18/12 Calorie Row
15 Box Jump Overs (24/20)
12 Toes to Bar
9 Dumbbell Front Squats (50/35)