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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 2, 2021

MONDAY 210503

Nathan Hoiland
May 2, 2021
DSC02900-17.jpg

WORK CAPACITY:

4 Rounds for time of:

18/12 Calorie Row

15 Box Jump Overs (24/20)

12 Toes to Bar

9 Dumbbell Front Squats (50/35)

Newer PostTUESDAY 210504
Older PostSATURDAY 210501
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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