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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 3, 2021

TUESDAY 210504

Nathan Hoiland
May 3, 2021
DSC02253-7.jpg

WORK CAPACITY:

AMRAP in 15 minutes of:

30 Double-unders

15 Deadlifts (115/80)

30 Double-unders

15 Hang Power Cleans (115/80)

30 Double-unders

15 Push Jerks (115/80)

*Into*

8 minutes to find a heavy complex of:

3 Deadlifts

2 Hang Power Clean

1 Push Jerk

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