WORK CAPACITY:
AMRAP in 15 minutes of:
30 Double-unders
15 Deadlifts (115/80)
30 Double-unders
15 Hang Power Cleans (115/80)
30 Double-unders
15 Push Jerks (115/80)
*Into*
8 minutes to find a heavy complex of:
3 Deadlifts
2 Hang Power Clean
1 Push Jerk
