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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 4, 2021

WEDNESDAY 210505

Nathan Hoiland
May 4, 2021
DSC02589-11.jpg

WORK CAPACITY:

For Time:

75 Push-ups

300 meter Kettlebell Farmers Carry (24/16)

150 Sit-ups

300 meter Kettlebell Front Rack Carry (24/16)

Newer PostTHURSDAY 210506
Older PostTUESDAY 210504
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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