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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 7, 2021

THURSDAY 210408

Nathan Hoiland
April 7, 2021
DSC01672-1.jpg

STRENGTH:

Deadlift 7-7-7-7-7

WORK CAPACITY:

AMRAP in 8 minutes of:

Burpee Pull-ups

Newer PostFRIDAY 210409
Older PostWEDNESDAY 210407
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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