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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 8, 2021

FRIDAY 210409

Nathan Hoiland
April 8, 2021
DSC01781-3.jpg

WORK CAPACITY:

For time:

1600 meter Run

2000 meter Row

40 Power Cleans (155/105)

Newer PostSATURDAY 210410
Older PostTHURSDAY 210408
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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