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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 9, 2021

SATURDAY 210410

Nathan Hoiland
April 9, 2021
DSC00394-3.jpg

STRENGTH:

Overhead Squat 2-2-2-2-2

WORK CAPACITY:

2 Rounds for time of:

60 Double-unders

30 Single Arm Overhead Squats (50/35)

Newer PostMONDAY 210412
Older PostFRIDAY 210409
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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