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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 11, 2021

MONDAY 210412

Nathan Hoiland
April 11, 2021
DSC02786-11.jpg

STRENGTH:

Front Squat 4-4-4-4-4

WORK CAPACITY:

9-6-3 reps for time of:

Front Squat (205/145)

Burpee Box Jump Over (30)

Newer PostTUESDAY 210413
Older PostSATURDAY 210410
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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