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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 12, 2021

TUESDAY 210413

Nathan Hoiland
April 12, 2021
DSC02046-3.jpg

WORK CAPACITY:

For Time:

1500 meter Row

75 Box Step Ups (50/35) (24/20)

1200 meter Run

Newer PostWEDNESDAY 210414
Older PostMONDAY 210412
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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