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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 10, 2021

TUESDAY 210511

Nathan Hoiland
May 10, 2021
DSC02646-12.jpg

WORK CAPACITY:

“Ingrid”

10 Rounds for time:

3 Power Snatch (135/95)

3 Bar Facing Burpees

Newer PostWEDNESDAY 210512
Older PostMONDAY 210510
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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