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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 9, 2021

MONDAY 210510

Nathan Hoiland
May 9, 2021
DSC02737-15.jpg

WORK CAPACITY:

For Time:

15 Push Jerks (205/145)

45 Pull-ups

12 Push Jerks (205/145)

36 Pull-ups

9 Push Jerks (205/145)

27 Pull-ups

Newer PostTUESDAY 210511
Older PostSATURDAY 210508
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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