WORK CAPACITY:
For Time:
15 Push Jerks (205/145)
45 Pull-ups
12 Push Jerks (205/145)
36 Pull-ups
9 Push Jerks (205/145)
27 Pull-ups
WORK CAPACITY:
For Time:
15 Push Jerks (205/145)
45 Pull-ups
12 Push Jerks (205/145)
36 Pull-ups
9 Push Jerks (205/145)
27 Pull-ups