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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 28, 2021

SATURDAY 210529

Nathan Hoiland
May 28, 2021
DSC03698-9.jpg

WORK CAPACITY:

5 3 minute rounds of:

200 meter Run

10 Deadlifts (225/155)

Newer PostMONDAY 210531
Older PostFRIDAY 210528
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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