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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 27, 2021

FRIDAY 210528

Nathan Hoiland
May 27, 2021
DSC03482-2.jpg

WORK CAPACITY:

5 Rounds for time:

12 Hang Clean and Jerks (115/80)

9 Thrusters (115/80)

6 Power Snatch (115/80)

Newer PostSATURDAY 210529
Older PostTHURSDAY 210527
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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