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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 26, 2021

THURSDAY 210527

Nathan Hoiland
May 26, 2021
DSC02924-19.jpg

WORK CAPACITY:

For Time:

2000 meter Row

*every minute on the minute including 0:00, performing 1 Burpee and adding 1 Burpee every minute until finished*

Newer PostFRIDAY 210528
Older PostWEDNESDAY 210526
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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